Flow
flowtracks.appA habit tracker for people who miss days
Health & Wellnesshabit-trackingproductivitywellnessmobile-appstreaksroutine-builderadhd-friendly
About
Flow is a mobile habit tracker designed for people who struggle with consistency, emphasizing a guilt-free approach when users miss days. It offers features like a custom routine generator, streak tracking, a focus timer, and friend accountability without punishing resets or overwhelming dashboards. A free tier supports up to 10 habits, while a Pro plan unlocks unlimited habits, pattern analysis, and detailed history.
Problem
Most habit tracker apps guilt-trip users for missing days and overwhelm them with complex dashboards, causing them to abandon the app entirely.
For
People who struggle with habit consistency, including those with ADHD, night-shift workers, students, and parents
How it works
Users download the app, optionally describe their lifestyle to generate a personalized routine, then track habits daily with streaks, reminders, and optional friend accountability — with no penalty for missed days.
Business model
freemium
Status
launched